Weigh In record (no journal entry) for 06 May 2014
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107.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 22.89g | Prot: 107.85g | Carbs: 137.82g.
Breakfast: Weight Watchers Colby Jack Cheese Sticks, Rubschlager Rye-Ola Black Rye Bread, Kraft Singles Fat Free American Cheese Slices, Kikkoman Soy Sauce, Lettuce (shredded or chopped), Tomatoes (chopped). Lunch: Rice Noodles (Cooked), Green String Beans, Onions, Vinaigrette Dressing, Cucumber (with Peel, sliced), Lettuce (shredded or chopped), Tomatoes (chopped), Cooked Salmon. Dinner: Skinless Chicken Breast, Cabbage. Snacks/Other: Great Value Applesauce Unsweetened, Chobani 0% Plain Greek Yogurt (5.3 oz), Crunch Pak Sweet Apple Slices (57g). more...
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3898 kcal
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Exercise:
Swimming (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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