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Irvin Kor
Journal
01 Jun 21
Irvin Kor's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
69.7 kg
Lost so far:
6.8 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
1541 kcal
Fat: 70.77g | Prot: 95.46g | Carbs: 125.20g.
Breakfast:
Кофе с Молоком и Сахаром, Сливочное Масло, Сыр Тильзитер, Хлеб Дарницкий.
Lunch:
Сыр Тильзитер, Свинина, Макароны Отварные.
Dinner:
Куриная Грудка, Макароны с Яйцом.
Snacks/Other:
Махеевъ Мягкая Карамель со Сгущенным Молоком, Клубничная.
more...
1905 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes.
more...
Losing 1.1 kg a Week
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Irvin Kor's Weight History
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