Weigh In record (no journal entry) for 31 May 2021
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117.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 24.45g | Prot: 62.05g | Carbs: 177.54g.
Breakfast: Valio Sokeriton Mansikkakeitto, Juustoportti Hyvin Sokeroimaton Mansikka-Vadelma Jogurtti, Rasvaton Maito, Kaurahiutale. Lunch: Humble Raikas Luomu Smoothie Viher, Momo Toko Teriyaki Chicken Ramen Salad. Dinner: Perunat (Suolaa lisätty, Keitetty), Kirjolohi leipäkuorrutteella. more...
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Gaining 0.2 kg a Week
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Runtujuho's Weight History
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