Weigh In record (no journal entry) for 01 June 2021
|
49.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 42.63g | Prot: 38.50g | Carbs: 235.64g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Помидоры, Зеленый Перец, Burch Mısır ve Pirinç Patlağı. Lunch: Сливы, Огурец, Dardanel Kuru Patlıcan Dolma, Помидоры. Dinner: Персики, Eti Etimek , Aknaz Light Beyaz Peynir, Eti Petit Beurre, Банан, Черешня, Овсяная Каша на Молоке, Клубника, Koska Üzüm Pekmezi. Snacks/Other: Burch Mısır ve Pirinç Patlağı, Яблоко, Огурец (с Кожурой), Yaşam Selanik Gevreği. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelya1710's Weight History
|