|
Day 1 of a Half Marathon Training Program....
View Diet Calendar, 14 February 2011:
|
1800 kcal
|
Fat: 71.63g | Prot: 138.78g | Carbs: 142.49g.
Breakfast: Turkey Franks, Scrambled Egg (Whole, Cooked). Lunch: tyson ham sandwich slices, progresso tomato soup. Dinner: spinach, tap water, dinner roll, new york steak, Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Snacks/Other: AdvantEdge Soy Protein Powder - Chocolate, yoplait light peach yogurt. more...
|
|
2216 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|