Weigh In record (no journal entry) for 31 May 2021
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68.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 64.27g | Prot: 59.61g | Carbs: 178.82g.
Breakfast: Nozes de Nogueira, Bananas, Continente Doce Alperce Light, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pasquier Tostas Rústicas Tradicional , Nestlé Ricoré. Lunch: Milka Chocolate Branco, Café Expresso, Melancia, Izidoro Salsichas de Soja (50g), Lidl Mozzarella Light, Ovo Estrelado, Tomates Cereja, Continente Espinafre Baby Leaf, Continente Rúcula Selvagem. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Chá (Infusão), Pão-de-Ló, Manteiga de Amendoim, Continente Bolacha de Arroz. more...
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1840 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Lenita.81's Weight History
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