Heidigs's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

90.4 kg Lost so far: 32.5 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

944 kcal

Fat: 65.45g | Prot: 71.75g | Carbs: 14.33g. Breakfast: Caperucita Queso Manchego, Tortilla de Maíz. Dinner: Bistec de Solomillo (Magro, Cocido, a la Parrilla). more...

2424 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Heidigs's Journal, 31 May 21

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Heidigs's Weight History