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153.3
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69.5 kg
Lost so far: 1.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 49.94g | Prot: 67.59g | Carbs: 183.41g.
Breakfast: Dairyland 2% Cottage Cheese, Cantaloupe Melons , Toasted Bread, Coffee with Milk and Sugar, Egg. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), After Eight Thin Dark Chocolate Mints, Gala Apples, Thin Crust Cheese Pizza with Vegetables. Dinner: Binggrae Melona Coconut, Chocolate Chip Cookie (Home Recipe or Purchased), Kraft Greek Feta & Oregano Salad Dressing, Greek Salad, Prawns, Quinoa (Cooked). Snacks/Other: Skotidakis Skyr Yogurt. more...
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1844 kcal
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Exercise:
brisk walk - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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Losing 0.1 kg a Week
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valley girl 61's Weight History
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