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febrina trisanthi
Journal
01 Jun 21
febrina trisanthi's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
62.6 kg
Lost so far:
6.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
1719 kcal
Fat: 47.66g | Prot: 105.61g | Carbs: 209.74g.
Breakfast:
Sayur Campuran, Ikan Kembung Balado, Tempe Goreng, Nasi Putih, Energen Energen Rasa Vanila, Jordan Bakery Roti Isi Krim Durian.
Lunch:
Soto Ayam, Nasi Putih.
Snacks/Other:
Pisang Goreng, Alfamart Kerupuk Kulit Kerbau.
more...
1787 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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febrina trisanthi's Weight History
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