Weigh In record (no journal entry) for 31 May 2021
|
56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 21.00g | Prot: 51.50g | Carbs: 166.84g.
Breakfast: Buondì Buondì, Oro Saiwa Biscotti, Latte Scremato. Lunch: Pesche, Ciliegie, Fidel Patate Fritte Surgelate, Delicius Sgombro al Naturale, Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: Crostata alla Frutta, Latte Scremato. more...
|
|
1881 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sitting - 1 hour and 30 minutes, Cooking - 40 minutes, Washing Car - 30 minutes, Scooter - 5 minutes, Sleeping - 9 hours and 20 minutes, Resting - 6 hours and 40 minutes, Reading - 1 hour and 10 minutes, Driving - 2 hours, Standing - 1 hour and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|