Weigh In record (no journal entry) for 14 February 2011
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153.3 kg
Lost so far: 68.9 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1802 kcal
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Fat: 47.63g | Prot: 78.89g | Carbs: 225.06g.
Breakfast: Boiled Egg, Caramel Frappuccino (Venti). Lunch: french vanilla liquid creamer, Gladiator Smoothie. Dinner: Fried Potato Skins with Cheese and Bacon. Snacks/Other: Oil Popped White Popcorn , Yocrunch Vanilla Yogurt With M&M's, Granulated White Pure Cane Sugar, Original Powder Creamer, Regular Coffee. more...
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Losing 0.8 kg a Week
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tlamberth's Weight History
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