Weigh In record (no journal entry) for 31 May 2021
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86.2 kg
Lost so far: 4.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 27.70g | Prot: 18.92g | Carbs: 85.49g.
Breakfast: Coffee with Cream and Sugar. Dinner: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kraft Cool Whip, Jell-O Vanilla Pudding, Betty Crocker Rich & Creamy Frosting - Chocolate, Nabisco Grahams Crackers Original . more...
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Losing 3.8 kg a Week
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jshemwell's Weight History
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