v4vishnu's Journal, 31 May 21

Water Apples -

Per 100 g :

Liquid Content:
Water 93.0 g 90%

Macronutrients:
Total Protein 0.6 g 1%
Total Carbohydrates 5.7 g 2%
Dietary Fiber 1.5 g 0.5%
Total Fat 0.3 g 0%
Cholesterol 0.0 mg

Many minerals

Micronutrients:
Vitamin C,A,B1,B3

---

1243 kcal

Fat: 41.20g | Prot: 102.25g | Carbs: 114.66g.   Lunch: Bottle Gourd, Dal, Steamed Rice, Egg (Whole) . Dinner: Big Muscles Gold Whey. Snacks/Other: Haldiram's Namkeen, Sunflower Oil. more...