Weigh In record (no journal entry) for 31 May 2021
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82 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 45.41g | Prot: 73.20g | Carbs: 241.62g.
Breakfast: Ceviz, Tadım Kuru Kayısı, Kuru İncir. Lunch: Et Döner. Dinner: Tavuk Çorbası, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Domatesler, Bulgur Pilavı. Snacks/Other: Ülker Metro Mini, Karpuz, Yeşil Erik, Çilek, Çerezya Sarı Leblebi. more...
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Losing 7 kg a Week
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adamolun14's Weight History
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