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Breakfast - 324 cals Hit the gym first thing in the morning for push day and now having some protein pancakes mixed with raspberries and blueberries, with a side of 10cal jelly! Hope everyone has a lovely day!
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2236 kcal
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Fat: 83.77g | Prot: 90.12g | Carbs: 265.91g.
Breakfast: Hartley's 10 Cal Strawberry Jelly, Asda Raspberries, Alpro Soya Unsweetened Soya Milk, Choc Shot, Quaker Gluten Free Oats, Forever Living Forever Lite Ultra , Two Chicks Free Range Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Blueberries , Coffee with Semi-Skimmed Milk, Asda Banana. Lunch: Carlsberg Export. Dinner: Hartley's 10 Cal Strawberry Jelly, Little Moons - Honey Roasted Pistachio, Warburtons Soft Brown Sandwich Thins, Kielbasa Z Szynki, Cucumber (with Peel), Pepper, Carrots, Asda Iceberg Lettuce. Snacks/Other: Hartley's 10 Cal Strawberry Jelly, Guylian Sea Shells , Halo Top Birthday Cake (GRAMS) , Tesco Egg Custard Tarts, Asda Chocolate Eclair, Waitrose Summer Berry Roulade, McVitie's Penguin (24.6g), Krispy Kreme Protein Donuts. more...
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2117 kcal
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Exercise:
Gym Session - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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 Comments
31 May 21 by member: mandosteve6300
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Can I have the recipe please 😘
31 May 21 by member: shelleybabygemsoneil
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Yeah of course!
Here’s the recipe -
What you need:
•10g of oats
•10g of protein powder (optional (I like to use for extra protein)
•1/2tsp baking powder
•30g of egg whites (or 1 egg)
•60ml of milk (any of your choice)
•50-100g of blueberries
Mix all ingredients in a blender and fry on your pan.
You can add any toppings of your choice (I like to add 5-10g of low calorie chocolate syrup)
Enjoy!
31 May 21 by member: Liw22
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01 Jun 21 by member: niecybeck
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02 Jun 21 by member: Wee Eck
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