|
21.2% gordura
41.4% músculo
54.1% água
28.4 BMI
|
94.2 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 60.41g | Prot: 154.92g | Carbs: 109.42g.
Breakfast: Abacaxi, Banana, Continente Equilibrio Skyr Natural 0%. Lunch: Ovo, Arroz Branco, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Ovo, Arroz Branco, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Alpro Leite de Amêndoa Torrada sem Açúcares, Amendoim com Casca (Casca Não Consumida), Zumub 100% Whey Banana. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo Perre's Weight History
|