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mskimmy21
Journal
14 Feb 11
mskimmy21's Journal, 14 Feb 11
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Weigh In record (no journal entry) for 14 February 2011
65.2 kg
Lost so far:
11.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2011:
688 kcal
Fat: 29.17g | Prot: 60.14g | Carbs: 47.09g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Broiled Parmesan Tilapia, Extra Lean Ground Chicken, Egg Drop Soup.
Dinner:
Tuna Avocado Salad, Tomatoes, Green Leaf Lettuce , Whole Wheat Pita Bread.
more...
1897 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mskimmy21's Weight History
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