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amber.hali
Journal
31 May 21
amber.hali's Journal, 31 May 21
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Weigh In record (no journal entry) for 31 May 2021
65.3 kg
Lost so far:
7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
1406 kcal
Fat: 60.52g | Prot: 50.35g | Carbs: 164.60g.
Breakfast:
Future Life Smart Food Chocolate .
Lunch:
PnP Chicken Instant Noodles.
Dinner:
Meatless Meatballs , Nature's Garden Garden Mix.
Snacks/Other:
Nutriday Low Fat Strawberry Yoghurt, Oil Popped White Popcorn , Fritos Sweet Chilli Flavour.
more...
1700 kcal
Exercise:
Weight Training (moderate) - 5 minutes, 20 hiit - 17 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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amber.hali's Weight History
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