Weigh In record (no journal entry) for 30 May 2021
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 76.27g | Prot: 89.59g | Carbs: 79.40g.
Breakfast: Café. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Sadia Mortadela Defumada, Tomates, Tirolez Creme de Ricota Light, Ovo Frito, Pão Integral. more...
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Losing 7 kg a Week
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malumarqu's Weight History
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