Weigh In record (no journal entry) for 30 May 2021
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94.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 48.60g | Prot: 155.18g | Carbs: 136.77g.
Breakfast: Abacaxi, Danone Yopro 25G Proteína Coconut. Lunch: Maçãs, Amendoim com Casca (Casca Não Consumida), Alpro Leite de Amêndoa Torrada sem Açúcares, Zumub 100% Whey Banana. Dinner: Ovo, Arroz Branco, Peito de Frango. Snacks/Other: Alpro Leite de Amêndoa Torrada sem Açúcares, Banana, Zumub 100% Whey Banana. more...
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Losing 1.1 kg a Week
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Ricardo Perre's Weight History
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