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Starting all over again with a balanced diet. I'm reading the book, "Thinner, Leaner and Stronger" and am going to follow the diet and workout tips containted therein.
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1456 kcal
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Fat: 47.89g | Prot: 153.78g | Carbs: 101.49g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Coffee, Boiled Egg. Lunch: Young Green Onions, Chicken Breast, Mahatma Basmati Rice, Tanimura & Antle Sweet Yellow Onion, Great Value Apple Cider Vinegar, Kikkoman Soy Sauce, Dietz & Watson Genoa Salami, Winn-Dixie Oven Roasted Turkey Breast, Spinach. Dinner: Green String Beans, Chicken Breast. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Splenda No Calorie Sweetener, Bananas, Great Value Low Fat Small Curd Cottage Cheese, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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2265 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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