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Keto every day.
But yesterday’s dinner was imperfect Keto: Chinese takeout.
I successfully pulled my weight down a bit, prior to the weekend - I knew there would be some celebratory eating. So I’ll do what I can to OMAD today, till noon or maybe later.
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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Gaining 3.8 kg a Week
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