Weigh In record (no journal entry) for 14 February 2011
|
102.5 kg
Lost so far: 1.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2011:
|
974 kcal
|
Fat: 37.48g | Prot: 45.27g | Carbs: 119.23g.
Breakfast: Omega 3 Fish Oil (1000 mg), Cream (Half & Half), Coffee, Sugar, 2% Fat Milk, Multi Grain Cheerios, Bananas (Large). Lunch: Hard Roll, Chili Con Carne with Beans. Snacks/Other: Milk Chocolate Peanut Butter Cups, Hard Bolied Eggs. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|