Kat1953's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

83.9 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1184 kcal

Fat: 58.83g | Prot: 83.01g | Carbs: 96.90g. Breakfast: Fiber One Original Bran Cereal, Great Value Frozen Blueberries, Fairlife 1% Low Fat Milk, Kroger Eggs (Large). Lunch: Planters Dry Roasted Pistachios with Sea Salt. Dinner: Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Beringer White Zinfandel, Breyers No Sugar Added Butter Pecan Ice Cream, Russell Stover Sugar Free Dark Chocolate, Cream (Half & Half). more...

145 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 30 May 21

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Kat1953's Weight History