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Kat1953
Journal
30 May 21
Kat1953's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
83.9 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1184 kcal
Fat: 58.83g | Prot: 83.01g | Carbs: 96.90g.
Breakfast:
Fiber One Original Bran Cereal, Great Value Frozen Blueberries, Fairlife 1% Low Fat Milk, Kroger Eggs (Large).
Lunch:
Planters Dry Roasted Pistachios with Sea Salt.
Dinner:
Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) .
Snacks/Other:
Beringer White Zinfandel, Breyers No Sugar Added Butter Pecan Ice Cream, Russell Stover Sugar Free Dark Chocolate, Cream (Half & Half).
more...
145 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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Kat1953's Weight History
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