Elzette Eybers 20092020's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

97.2 kg Lost so far: 8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1943 kcal

Fat: 93.85g | Prot: 64.26g | Carbs: 203.43g. Breakfast: Spur Steak Ranches Cheesy Garlic Roll, Nutriday Smooth Medium Fat Yoghurt, Canderel Stick, Nestle Ricoffy. Lunch: Hot Chocolate Cocoa (Made with Whole Milk). Dinner: Niknaks Original Cheese, Coca-Cola Coca-Cola Light, Plums . more...

2388 kcal

Exercise: Driving - 1 hour, Sleeping - 12 hours, Resting - 11 hours. more...

Gaining 0.4 kg a Week

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Elzette Eybers 20092020's Weight History

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Elzette Eybers 20092020's Journal, 30 May 21

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Elzette Eybers 20092020's Weight History