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Longer82
Journal
30 May 21
Longer82's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
99.3 kg
Lost so far:
4.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
2016 kcal
Fat: 101.32g | Prot: 108.10g | Carbs: 128.39g.
Breakfast:
Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Tesco Bakery Ancient Grain Roll, Tesco Medium Avocado, Aldi Strawberry Conserve, Milbona Cottage Cheese.
Dinner:
Kiełbasa z Grilla, Karkówka z Grilla.
Snacks/Other:
Asda Chosen By You Brownie Mini Bites, Zwykłe Piwo, Lidl Apple Turnover.
more...
901 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 22 minutes, Samsung Health - 22 hours and 38 minutes.
more...
Losing 0.4 kg a Week
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Longer82's Weight History
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