Pumpon4uk's Journal, 30 May 21

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Weigh In record (no journal entry) for 30 May 2021

71.1 kg Lost so far: 12.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1133 kcal

Fat: 65.40g | Prot: 42.21g | Carbs: 100.13g. Breakfast: Капучино, Красная Цена Сыр Голландский, Домик в деревне Молоко 3,5%. Lunch: Булка Хлеба Ржаник с Брынзой и Беконом. Dinner: Алтайская Сказка Полба Вареная на Воде. more...

2359 kcal

Exercise: Sleeping - 15 hours and 57 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 18 minutes, Cooking - 15 minutes, Cleaning - 1 hour. more...

Gaining 0.8 kg a Week

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Pumpon4uk's Journal, 30 May 21

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