Weigh In record (no journal entry) for 30 May 2021
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79.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 72.23g | Prot: 77.46g | Carbs: 200.18g.
Lunch: Samp and Beans, Bananas , Pick n Pay Small Red Apples. Dinner: Brown Sugar, Freshpak Rooibos, Snowflake Vanilla Muffin , Coca-Cola Coca-Cola Light, Pork Spareribs (Whole) , Grilled or Baked Pork Chop, Ritebrand Mixed Vegetables. more...
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steady weight
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Sibusiso M's Weight History
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