taptele's Journal, 11 Feb 11

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Friday I was 147, almost 146. Steadied at 147 over the weekend due to bad eating :(

66.7 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2011:

887 kcal

Fat: 24.09g | Prot: 39.91g | Carbs: 117.41g. Breakfast: Coffee with Milk and Sugar. Lunch: rice, Bende's Beans. Dinner: ground beef, cabbage, Maria's Veggies, chapati. Snacks/Other: coffee with milk. more...

1820 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 1.6 kg a Week

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taptele's Journal, 11 Feb 11

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taptele's Weight History