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mmasha7
Journal
30 May 21
mmasha7's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
51.8 kg
Lost so far:
2.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1181 kcal
Fat: 47.09g | Prot: 45.45g | Carbs: 150.26g.
Breakfast:
Банан, ПП Шаурма, Кофе с Молоком.
Lunch:
Лавка Здоровья Хлебцы Пшенично-Овсяные, Салат Овощной с Маслом, Чечевица Вареная.
Dinner:
Злагода Сырок Детский.
Snacks/Other:
Hochland Крем-Сыр, Лавка Здоровья Хлебцы Пшенично-Овсяные, Конфета.
more...
1387 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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mmasha7's Weight History
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