Weigh In record (no journal entry) for 30 May 2021
|
77.1 kg
Lost so far: 15.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 58.55g | Prot: 87.56g | Carbs: 82.47g.
Breakfast: Омлет гармошка, Селянське Молоко 3,2%. Lunch: Макароны с курицей, Селянське Молоко 3,2%. Dinner: Суп Овощной, Селянське Молоко 3,2%. Snacks/Other: Oreo Oreo Snowy Enrobed. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yourheart92's Weight History
|