Weigh In record (no journal entry) for 30 May 2021
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72.3 kg
Lost so far: 7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 87.81g | Prot: 116.25g | Carbs: 209.46g.
Breakfast: Heidelbeeren, Chiquita Banane, Erdbeeren, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Fitline Joghurt mit 1,5 % Milch, Flohsamenschalen, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize. Lunch: Fitline Activize, Fitline Restorate, Fitline Basic, Olivenöl, Hähnchenbrustfilet, Rote Paprika, Strauchtomaten, Salatgurke, REWE Romana Salatherzen. Dinner: Butter, Kalbsleber, Zwiebeln. Snacks/Other: Erdbeeren, Milbona Quark Magerstufe, Rhabarberkuchen, Manner Törtchen, Kaffee. more...
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1956 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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