Weigh In record (no journal entry) for 30 May 2021
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 125.30g | Prot: 143.46g | Carbs: 205.14g.
Breakfast: Seeberger Cashewkerne, Erdbeeren, Chiquita Banane, Aldi Haferflocken, Milbona Schlagsahne, Milbona Schlagsahne, Ehrmann High Protein Joghurt Erdbeere. Lunch: Käse, Harry Mehrkornbrötchen (70g), Weizenbrötchen, Milfina Butter . Dinner: Veggi Filata Veganer Käse, Olivenöl, Hähnchenbrustfilet, Nudeln (Gekocht), Bertolli Pesto Verde, Crane High Protein Vanilla-Pudding. more...
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874 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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Franky240765's Weight History
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