Weigh In record (no journal entry) for 30 May 2021
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 68.26g | Prot: 74.01g | Carbs: 57.20g.
Breakfast: Almhof Volle Kwark Aardbei. Lunch: Jumbo Pindakaas 100% Puur Naturel, Lidl Knäckebröd Volkoren, Aldi Runder Rookvlees, Lidl Knäckebröd Volkoren. Dinner: Spareribs. more...
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Losing 1.4 kg a Week
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moartje112's Weight History
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