Weigh In record (no journal entry) for 29 May 2021
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106.6 kg
Lost so far: 13.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 60.12g | Prot: 69.15g | Carbs: 36.27g.
Breakfast: Kirkland Signature Bacon, Coffee-Mate Original Powder Creamer. Lunch: Coffee-Mate Original Powder Creamer, Cooked Artichoke (from Fresh), Kraft Avocado Oil Mayo. Dinner: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, G Hughes Sugar Free Dipping Sauce Yum Yum, Kirkland Signature Shredded Cheddar Jack Cheese, Tanimura & Antle Hydroponic Butter Lettuce . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Raspberries . more...
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Losing 9.5 kg a Week
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