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Cada dia a melhorar
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95.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 56.84g | Prot: 101.03g | Carbs: 175.08g.
Breakfast: Continente Queijo Fresco, Banana, Danone Yopro 25G Proteína Morango. Lunch: Continente Miolo de Camarão, Arroz Branco, Continente Tiras de Pota. Dinner: H3 Batatas Fritas (1/2 dose), H3 H3 Grelhado bem Passado. Snacks/Other: Maçãs. more...
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Losing 4.2 kg a Week
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Ricardo Perre's Weight History
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