Weigh In record (no journal entry) for 05 May 2014
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 68.38g | Prot: 71.52g | Carbs: 101.23g.
Breakfast: Chavroux Ziegenfrischkäse, Kaffee mit Milch, Arla Kaergarden Balance Ungesalzen, Kaufland Mortadella mit Pistazien, Mestemacher Eiweißbrot. Lunch: Gemischter Salat mit Dressing, Omelett oder Rührei mit Gemüse. Dinner: Almased Almased mit Milch. Snacks/Other: Obstkuchen. more...
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2420 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 5 hours, Sitting - 6 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Melli.P.'s Weight History
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