nurainunnisa11's Journal, 29 May 21

Menu 29 Mei
- Pagi : oatmeal buah
- Siang : gado-gado
- Malam : nasi, terong rebus, omelete bayam, tahu tempe goreng, sambal tomat
- tambahan : siang kopi, malam soy protein

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1600 kcal

Fat: 72.17g | Prot: 108.14g | Carbs: 149.81g.   Breakfast: Biokul Yogurt Plain, V-Soy Soya Bean Milk Multi-Grain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerines (Mandarin Oranges) , Granola Addict Dark Chocolate Granola, Granola Addict Black Mexico Chia Seed, Granola Addict Roasted Muesli. Lunch: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Boiled Egg, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) , Peanut Sauce. Dinner: Regular Tofu (with Calcium Sulfate) , Eggplant (Without Salt, Drained, Cooked, Boiled), Uleg Sambal Pedas, White Rice, Brown Rice, Egg Omelet or Scrambled Egg, Spinach (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked). Snacks/Other: Natlab Soy Protein Isolate Vanilla, Good Day Coffee Freeze. more...