Weigh In record (no journal entry) for 18 March 2009
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65.5 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 64.53g | Prot: 103.20g | Carbs: 157.44g.
Breakfast: Center Cut Bacon, 1% milk, chocolate drink mix, egg. Lunch: pineapple, grilled chicken breast, sunflower seeds, cucumber. Dinner: Roasted Red Potatoes, Pot Roast. Snacks/Other: ice cream sandwich, fat free chocolate pudding, dark chocolate baking morsels, nutrition almonds. more...
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2407 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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kimasabe69's Weight History
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