Weigh In record (no journal entry) for 29 May 2021
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106.6 kg
Lost so far: 20.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 41.37g | Prot: 42.77g | Carbs: 106.37g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Dinner: Rote Zwiebeln, Thermomix Kartoffelgratin, Spargel, Hühnerkeule Fleisch und Haut. Snacks/Other: Plätzchen, Dickmann's Mini Dickmann's. more...
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4462 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Sitting - 4 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Fitbit - 16 hours and 1 minute. more...
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Losing 3.5 kg a Week
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