Weigh In record (no journal entry) for 29 May 2021
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70.7 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 49.35g | Prot: 72.40g | Carbs: 51.28g.
Breakfast: Panco Cream Cracker, Café com Açúcar. Lunch: Couve Manteiga Refogada, La Vita Alface Americana, Jiló, Repolho Verde, Carne de Vaca Moída, Baden Baden Cerveja Stout. Dinner: Jiló Cozido, Couve Manteiga Refogada, Carne Moída Refogada. Snacks/Other: Cachaça, Laranja Pêra, Baden Baden Cerveja Stout, Tirol Queijo Mussarela (18g). more...
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Losing 2.8 kg a Week
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helena.gaos's Weight History
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