Weigh In record (no journal entry) for 29 May 2021
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 20.21g | Prot: 15.10g | Carbs: 62.92g.
Breakfast: Ülker Altınbaşak Light, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Yeşil Biber, Domatesler. Dinner: Çoban Salatası. Snacks/Other: Ülker Altınbaşak Light, Türk Kahvesi. more...
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2155 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, RPM - 30 minutes, Cardio - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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azimli6789's Weight History
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