Weigh In record (no journal entry) for 29 May 2021
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 38.54g | Prot: 91.60g | Carbs: 90.15g.
Breakfast: 鸡蛋白, 鸡蛋（整个）, 螺蛳粉. Lunch: 花生, 鸭肫, 鸡爪, Sapiens 花生蛋白粉. Dinner: 炒青菜, 猪里脊肉（里脊肉，只有瘦肉）, 黄瓜/青瓜（去皮）. more...
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Losing 0.6 kg a Week
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