Mom's happiness yesterday with moving back to her own apartment was short-lived as she woke up with back pain today! She's had problems with a disk in the past requiring an epidural shot. We shall see. She was assessed yesterday by the long-term care insurance's nurse who agrees she needs the higher level of careā¦ without even knowing of today's issue.
But, I'm feeling good and easily staying my course, now on Day 7 NSNGng. DH & I had a nice dinner out last night with our friends and I feel good having eaten mindfully & really enjoyed my meal -- a nice salad to start, grilled calamari (one of my favs) and broccoli rabe.
I've been to early workout & am heading up to work now as I'll be away for over a week. But, with Mom's news, I thought I'd better get on here & journal, and spend a little time in prayer first. Care to join me?
God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.
Living one day at a time; Enjoying one moment at a time; Accepting hardships as the pathway to peace; Taking, as He did, this sinful world as it is, not as I would have it; Trusting that He will make all things right if I surrender to His Will; That I may be reasonably happy in this life and supremely happy with Him Forever in the next. Amen.
And I take a minute to remind myself that on on this one day & through each one meal, moment, bite, thought & emotion, I'll pray, breathe, journal, log & express my way. I'm so very grateful for each of wonderful you and out special place here on FS, my family & IRL friends, that Mom's back in her apartment -- back pain & all, that I'll see my boy in 2 days:) and Mom in 6, and having the health & wealth to live this life I love! xoxox
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1290 kcal
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Fat: 39.18g | Prot: 92.96g | Carbs: 135.14g.
Breakfast: Primal Nutrition Primal Fuel - Vanilla Coconut Creme, Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Simply Bar Protein Bar, America's Choice California Navel Oranges. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Qdoba Mexican Grill Grilled Vegetables, Trader Joe's Citrus Chicken Salad with Dressing, Best Yet Mixed Berries. Snacks/Other: Evolve Greek Kefir, Alive & Radiant Foods Kale Krunch Quite Cheesy. more...
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2280 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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