|
Mom's happiness yesterday with moving back to her own apartment was short-lived as she woke up with back pain today! She's had problems with a disk in the past requiring an epidural shot. We shall see. She was assessed yesterday by the long-term care insurance's nurse who agrees she needs the higher level of care… without even knowing of today's issue.
But, I'm feeling good and easily staying my course, now on Day 7 NSNGng. DH & I had a nice dinner out last night with our friends and I feel good having eaten mindfully & really enjoyed my meal -- a nice salad to start, grilled calamari (one of my favs) and broccoli rabe.
I've been to early workout & am heading up to work now as I'll be away for over a week. But, with Mom's news, I thought I'd better get on here & journal, and spend a little time in prayer first. Care to join me?
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And I take a minute to remind myself that on on this one day & through each one meal, moment, bite, thought & emotion, I'll pray, breathe, journal, log & express my way. I'm so very grateful for each of wonderful you and out special place here on FS, my family & IRL friends, that Mom's back in her apartment -- back pain & all, that I'll see my boy in 2 days:) and Mom in 6, and having the health & wealth to live this life I love! xoxox
|
1290 kcal
|
Fat: 39.18g | Prot: 92.96g | Carbs: 135.14g.
Breakfast: Primal Nutrition Primal Fuel - Vanilla Coconut Creme, Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Simply Bar Protein Bar, America's Choice California Navel Oranges. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Qdoba Mexican Grill Grilled Vegetables, Trader Joe's Citrus Chicken Salad with Dressing, Best Yet Mixed Berries. Snacks/Other: Evolve Greek Kefir, Alive & Radiant Foods Kale Krunch Quite Cheesy. more...
|
|
2280 kcal
|
Exercise:
Circuit Training - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|