Weigh In record (no journal entry) for 29 May 2021
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79.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 32.92g | Prot: 30.41g | Carbs: 170.36g.
Breakfast: Snowflake Flapjacks, Homemade Syrup Brown Sugar. Dinner: Coca-Cola Coca-Cola Light, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) , Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Baked or Fried Batter Dipped Onion Rings (from Fresh), Chicken Drumstick (Skin Eaten). more...
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Losing 2.1 kg a Week
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Sibusiso M's Weight History
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