Weigh In record (no journal entry) for 13 February 2011
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80.1 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1447 kcal
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Fat: 91.85g | Prot: 109.73g | Carbs: 36.57g.
Breakfast: beef broth, bacon, eggs. Lunch: avocado, feta, lettuce. Dinner: atkins bar, peas, steak. Snacks/Other: baken-ets. more...
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Losing 9.1 kg a Week
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