Weigh In record (no journal entry) for 29 May 2021
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 44.45g | Prot: 53.22g | Carbs: 146.15g.
Breakfast: Santan, Telur Dadar, Nasi Putih. Lunch: Sambal Matah, Ikan Panggang, Tumis Kangkung, Nasi Putih. Dinner: Sate Ayam, Lontong. Snacks/Other: Chitato Sapi Panggang, Garuda Kacang Telur, Sari Roti Roti Isi Coklat. more...
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Gaining 0.5 kg a Week
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Michiko Junginger's Weight History
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