Weigh In record (no journal entry) for 04 May 2014
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116.0 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 102.93g | Prot: 96.96g | Carbs: 198.95g.
Breakfast: Corned Beef Hash, Crystal Farms zesty garlic diced potatoes, Kroger Breakfast Sausage Links, Bacon, Scrambled Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Butter , Coffee with Cream. Lunch: Spaghetti with Meat Sauce (Entree), Coffee with Cream. Dinner: Scalloped Potato, Casey's Pulled Pork Sandwich, Spaghetti with Meat Sauce (Entree), Coffee with Cream. Snacks/Other: Custard Pie. more...
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steady weight
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