JLockmiller's Journal, 13 Feb 11

Forget weigh-ins, I'm going to measure inches. The scale ticks me off. I KNOW my clothes fit better.

View Diet Calendar, 13 February 2011:
1958 kcal Fat: 81.01g | Prot: 78.04g | Carbs: 245.01g.   Breakfast: equate, coffee. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Diet Coke (Can), Chick-n-Cheese Quesadilla. Snacks/Other: chocolate strawberries, equate. more...
2857 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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JLockmiller's Weight History


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