Register  |  Sign In
Community
Members
paufemo
Journal
28 May 21

paufemo's Journal, 28 May 21

 
Weigh In record (no journal entry) for 28 May 2021
89.9 kg Lost so far: 5.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 28 May 2021:
774 kcal Fat: 22.78g | Prot: 43.93g | Carbs: 103.89g.   Breakfast: Mexerica, Kobber Granola de Cereais, Mamão Formosa. Lunch: Laranjas, Omelete ou Ovos Mexidos com Queijo, Contra-filé, Brócolis, Couve-Flor. Snacks/Other: Torta de Banana. more...
312 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
Losing 2.1 kg a Week

6 Supporters    Support   

Comments 
Muita determinação e força de vontade. Obrigado pelo apoio  
29 May 21 by member: paufemo
👏🏻👏🏻👏🏻 
29 May 21 by member: Vidinha1

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


paufemo's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
New Zealand